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This creates inflammation and swelling inside the joint.
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For example, arthritis of the spine is often the result of incorrect posture, combined with compressive forces that damage inter-vertebral discs.Īs the cartilage wears down, the surfaces of the bones no longer move smoothly in relation to each other. Cartilage can be damaged by a single injury, or through chronic misuse or overloading of a joint in training and competition. Osteoarthritis usually occurs when the cartilage is torn, or becomes worn, causing the articular surfaces of the bones to rub. The menisci act as shock absorbers against compressive forces, and like washers, add to the stability of the joint by creating a tighter fit. In joints like the knee, the cartilage, called the menisci, pad the projections (condyles) of the femur where they fit into corresponding grooves in the tibia (the shinbone). It allows the surfaces of the bones to slide smoothly without rubbing or grinding. However, when most of us use the term arthritis, we mean osteoarthritis, a degenerative process that often begins in the cartilage, which covers the articular surfaces of the bones.Ĭartilage is the thick, fibrous tissue that covers the ends of the bones where they meet inside the joints. One type of arthritis, called rheumatoid arthritis, is actually a systemic disorder associated with autoimmune dysfunction. Arthritis simply means that there is inflammation in a joint that results in pain and swelling. Although the term “arthritis” is often employed incorrectly and is frequently misdiagnosed, to most people it is synonymous with growing old and the end of serious training and competition.
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Would you take life lessons from a football coach? No, you would see him as a man, and if he were to say something that resonates with you based on your experiences, you would consider it.For the sports enthusiast or workout addict, a diagnosis of arthritis can be devastating. or better yet, think of him as you would a football coach. Keep an open mind, of course, but don't give him absolute power in that way. Evaluate the things he says based on your own experiences, what you know to be right. He's not a sage, not a guru, he's a CMA teacher. In other words, do not give the teacher any more power than any of your other contacts in the sense of life learning. Your life learning must be made up of all your life experiences, and your contact with a CMA teacher is only a small part of that. (East Winds knows whereof I speak.)ĭo not, I repeat, do not assume that a CMA teacher is a kind of Yoda-like sage whom you should emulate in any way outside the CMA lessons. I strongly advise you, unlike them, to keep your head about you in this regard. I've just witnessed a very nasty discussion between people who've looked for life guidance from a Chinese master, people who act crazy because they have no real compass of their own, even though they are in middle age and should know better. I am 25yrs old 6'3ft.tall 185lbs (Slim built naturally) while my cousin is 33yrs old 5'8ft.tall stocky (190-195lbs) I would say, does either style will benefit a certain individual ? per say me tall and slim will benefit more from 1 style than another one like karate since its so physical and its a bit better for bulky folks?Ĭrushingfist, a big red flag for me was the "life" and "spiritual" need. Life, Spiritual, Combat, experience, etc I pretty much want it all.Īlso, my older cousin has been talking me into Shaolin Temple Kung Fu (yes with the monk) because he wants a total workout and wants to exercise while he learns martial arts, is this something he can find in Xingyi or Bagua ? I really would like to find a teacher where I just won't pay him to teach me whatever he feels like, but really pass the knowledge he knows to his students or me. In the past I was told about Tom Bisio and Frank Allen, and recently I just heard about the BlackTaoist. I have started to look for potential schools of Yiquan, Xingyi and Bagua in NYC and NJ (Tri-state area) since I know there's a few Xingyi & Bagua long timers here, who can you recommend in my area? I live in Manhattan, NY and work will be in Jersey City, NJ. Since, its a new job new shift I consider it as a new chapter of my life and my time to finally start training. With God's luck I should be starting a new job Aug 15th Mon-Fri either 8a-4p or 12p-8p (If Im not mistaken) and this will give me back my life. So after 1year and 3 months of working overnight shift Sun-Wed 10p-8a aka NO LIFE! I am no longer working that shift or at that job.